Search
Recommended Sites
Related Links






   

Article Content

8 Ways To Fall In Love With Fitness

No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencing. It's time to uncover your inner athlete and fall in love all over again!

Balls, Bosu and Barrels - If you were the kid who was always climbing the monkey bars and ropes at the park, you'll have tons of fun getting fit with these fitness tools. Exercise balls can be used for all kinds of abdominal exercises, a Bosu is a neat device for balance training and core stability exercises, and you can use a small barrel for practicing Pilates - all in the comfort of your own home. So next time your at the park with your kids, they'll be chasing you on the monkey bars!

Square Dancing - This energetic style of dance may look strange to you - but it's great exercise - and great fun! This folk dancing tradition has existed in Canada for hundreds of years and has maintained its popularity as a social activity often deemed "friendship set to music." Now this form of dance is even more popular as people are doh-si-dohing their way to being fit! Don't knock IT before you try it! You may forget you're getting fit because you're having so much fun!

Snowshoeing - Snowshoes are thousands of years old, and Native Canadians used to use snowshoes as a form of transport. Only in the last century has snowshoeing become a recreational sport. Now, Canadians across the country are strapping on their snowshoes and heading for the trails to spend some time outdoors, at one with nature, while boosting cardiovascular fitness and toning their backsides. Today's modern snowshoes are typically lightweight, aluminum frames with fabric decks and strap bindings as opposed to the classic bent-wood frames crisscrossed with rawhide strips. In recent years, many celebrities have talked about the physical benefits of snowshoeing, especially when it comes to toning your glutes and quads.

Snowshoes are inexpensive compared to skis and snowboards, and snowshoeing is not a difficult sport, but don't let that fool you into thinking you are not getting a good workout. Using poles, whether specially designed for snowshoeing or made for cross-country skiing, they will help you maintain balance and give your upper body a good workout too, especially when you're doing some intense climbing.

Buddy Up! - It's no secret that having a fitness buddy helps get you going. Let's face it, when your doorbell rings at 6

a.m., you're not going to hide under the covers and ignore your buddy. Or, when your work buddy grabs you for your daily lunchtime power walk, you're less likely to sit at your desk and graze. A workout buddy provides a little extra incentive to get you going, and a little less response time to say no to exercise!

Feel Good in Fun Clothes! - Remember the old adage about how when you look good, you feel better? This goes for the gym too. If you buy yourself some fun fitness clothes that you feel good in, you are more likely to have more confidence in yourself and as a result, push yourself harder at the gym. Stores like Winners and The Bay offer great deals on workout clothes that are able to stand up to any fitness test. Remember, if you look the part, you're more likely to feel the part!

Bring the Outdoors Inside - So what if the temperature is way below zero and the wind chill is making you shake like a leaf. Quit lamenting warm days gone by, and bring your beloved outdoor sports indoors. Shed all your layers, and find an indoor rollerblading rink, grab your tennis partner and hit your local tennis club, climb the rock wall at your local YMCA, hit a spinning class, or throw on your bathing suit and swim laps at your local pool. Create your own warmth, and you won't be missing those days any longer.

Position Yourself Properly - Sometimes watching others can give you just the boost you need to get going at the gym. Look around you and position yourself next to someone who inspires you and watch yourself take off! You'll soon be running to keep up with them...

Take Your Toddler With You- Most mothers never know when they'll be able to squeeze in a little exercise time while running their kids around all day. Nowadays, many gyms have daycares, but if you don't want to leave your children, you can exercise with them! Of course, you can run around outside all together, play in the snow, and build snowmen. But, if it's too cold, why not try a kid-friendly Pilates video? Most companies which sell Pilates videos have kid-friendly ones too. Your kids will have a blast getting fit with you while trying all those fun exercises!
About the Author

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. http://www.everythinghealthandbeauty.9k.com

Written by: Richard Moore

DreamTemplate - Web Templates

Informative Articles

Clip Earrings: A Pierce-Less Sense of Style
Pierced jewelry is all the rage among both the young and old, celebrities and commoners alike. But for various reasons, a person may be against ear piercings. It could be because ear piercings are a bit of a hassle, and then again it could be...

Curb Your Enthusiasm (Season 4) DVD Review
Winner of countless awards for excellence in television programming, Curb Your Enthusiasm focuses on the real life experiences of Larry David, post-Seinfeld and living a life of fame and fortune in sunny Los Angeles. Much like Seinfeld, the series...

Improving Your Self Esteem
Often in our society, we are bombarded with the lives of celebrities. We can end up feeling that if we are not part of the rich and famous, our lives are insignificant. Our society also sends a message of competition and achievement. We watch...

Making Scents Of Perfume Choices
In the cut-throat world of perfume design and manufacturing, perfume is a complex chemical mixture of essential oils, aroma compounds, fixatives, solvents, beautiful bottles and celebrity-endorsed marketing. For those who wear perfume however,...

To Get That Famous Hair Cut You Gotta Ask
There you are sitting at your dining room table with all those pictures of hair cuts spread out in front of you. You've managed to narrow it down to a few cuts and styles for hair that look just like your favorite celebrity. You're trying to decide...

Recommended Products